Turkey Lavash Wraps

Turkey Lavash Wraps: A Healthy and Flavorful Meal

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Introduction:

When it comes to quick and easy meals, wraps are a fantastic option that allows for endless creativity. And when you use lavash, a soft, Middle Eastern flatbread, the texture and flavor are taken to the next level. These Turkey Lavash Wraps are a delicious and nutritious choice that can easily be packed for lunch, served as a light dinner, or enjoyed as a snack.

What I love about these wraps is how customizable they are. The tender turkey pairs wonderfully with crisp vegetables, creamy spreads, and flavorful herbs, all wrapped up in lavash that holds everything together without being too heavy. These wraps are perfect for anyone looking for a healthy yet satisfying meal that’s packed with protein, fiber, and fresh ingredients.

Let’s get started with this simple yet delicious recipe!

Ingredients for Turkey Lavash Wraps:

For the Turkey:

  • 1 lb (450g) lean turkey breast (or deli-style sliced turkey breast)
  • 1 tablespoon olive oil (for cooking, if using raw turkey breast)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste

For the Wraps:

  • 4 lavash flatbreads (you can also use whole-wheat tortillas as an alternative)
  • 1 cup mixed greens (arugula, spinach, and lettuce work well)
  • 1 small cucumber, sliced into thin rounds
  • 1 large tomato, sliced
  • 1/2 red onion, thinly sliced
  • 1 avocado, sliced (optional for added creaminess)
  • 1/2 cup shredded carrots (optional for extra crunch)
  • 1/4 cup fresh cilantro (optional, for garnish)

For the Dressing or Spread:

  • 1/4 cup hummus (classic, roasted red pepper, or any flavor you prefer)
  • 2 tablespoons Greek yogurt (optional for added creaminess)
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • 1 teaspoon dried oregano (optional for flavor)
Turkey Lavash Wraps

Step-by-Step Instructions:

Step 1: Prepare the Turkey

  1. Cook the Turkey Breast: If you’re using raw turkey breast, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the turkey breast with paprika, garlic powder, onion powder, salt, and pepper. Sear the turkey for about 5-7 minutes per side until it’s fully cooked and golden brown. Let it rest for a few minutes before slicing it thinly.
    • Deli-Style Turkey: If you prefer using deli-style sliced turkey, you can skip this step and go straight to assembling the wraps.

Step 2: Prepare the Dressing or Spread

  1. Make the Dressing: In a small bowl, mix together the hummus, Greek yogurt (if using), lemon juice, oregano, salt, and pepper. Stir until the mixture is smooth and creamy. This dressing will serve as the base spread for your wraps, adding creaminess and flavor.

Step 3: Assemble the Wraps

  1. Lay out the Lavash: Lay each lavash flatbread on a clean surface or cutting board.
  2. Spread the Dressing: Spread a generous amount of the hummus dressing over the lavash flatbread. Leave about 1-2 inches on the edges to make rolling easier.
  3. Add the Turkey: Place a few slices of the cooked or deli turkey in the center of each wrap.
  4. Add the Vegetables: Top with a handful of mixed greens, sliced cucumber, tomato slices, red onion, shredded carrots, and avocado. Be generous with the veggies—this will add texture, crunch, and freshness to the wrap.
  5. Garnish: Optionally, sprinkle fresh cilantro or any herbs you like on top for extra flavor.

Step 4: Roll and Serve

  1. Roll the Wrap: Carefully fold in the sides of the lavash and then roll it up tightly from one end to the other, ensuring everything stays inside.
  2. Serve: Slice the wrap in half or serve whole, and enjoy immediately. You can also cut them into smaller pieces for easy snacking.
Turkey Lavash Wraps

Tips for the Perfect Turkey Lavash Wraps:

  • Make-Ahead: These wraps are perfect for meal prep! You can prepare them ahead of time by wrapping them tightly in plastic wrap or foil and storing them in the fridge for up to 2 days. If you’re preparing them in advance, avoid adding ingredients like avocado or dressing until just before serving to keep everything fresh.
  • Customize the Filling: Feel free to switch up the ingredients based on your preferences. Add roasted peppers, olives, cheese, or even grilled chicken for more variety.
  • Use Whole Wheat Lavash: If you want to add more fiber to your wraps, opt for whole wheat lavash or tortillas. You can also try flavored lavash for a unique twist.
  • Add Heat: If you like a bit of spice, add some sliced jalapeños or drizzle sriracha or hot sauce inside the wrap.
  • Use Leftovers: These wraps are a great way to use up leftover turkey from a roast or Thanksgiving! Just slice up the leftovers and incorporate them into the wrap.

Variations of Turkey Lavash Wraps:

1. Turkey Avocado Wrap:

For a richer flavor, add slices of creamy avocado to your wrap. It pairs beautifully with the turkey and veggies, creating a satisfying bite.

2. Mediterranean Turkey Wrap:

Switch up the veggies and go Mediterranean by adding feta cheese, olives, and roasted red peppers. You can also swap the hummus with a tangy tzatziki sauce for an extra burst of flavor.

3. Spicy Turkey Wrap:

For a spicy kick, add jalapeños, a drizzle of chipotle mayo, or even some sriracha to the spread. You can also sprinkle red pepper flakes for a little extra heat.

4. Turkey Bacon Wrap:

If you’re craving something a bit more indulgent, add crispy turkey bacon or regular bacon for a smoky flavor and crunchy texture that complements the turkey and veggies.

How to Make Turkey Lavash Wraps Ahead of Time:

Turkey Lavash Wraps are great for making ahead:

  1. Cook the Turkey and Make the Dressing: Prepare the turkey and dressing ahead of time. Store them separately in the fridge.
  2. Chop the Veggies: Slice the cucumber, tomato, and any other veggies you plan to use, and store them in an airtight container in the fridge.
  3. Assemble Just Before Serving: When you’re ready to serve, simply assemble the wraps. If you’re packing them for lunch or taking them on the go, wrap them tightly in plastic wrap or foil to keep everything secure.
Turkey Lavash Wraps

Serving Suggestions:

While Turkey Lavash Wraps are satisfying on their own, they pair wonderfully with a variety of side dishes:

  • Sweet Potato Fries: Crispy and sweet, these fries are a great complement to the freshness of the wraps.
  • Fruit Salad: A refreshing fruit salad with berries, melons, and citrus adds a sweet contrast to the savory wraps.
  • Chips and Salsa: Serve your wraps with a side of crispy tortilla chips and tangy salsa for a more traditional touch.
  • Soup: A light vegetable or tomato soup works wonderfully as a starter to your wrap meal, especially on cooler days.

Conclusion:

Turkey Lavash Wraps are a fresh, flavorful, and customizable meal that you can enjoy any time of day. Whether you’re looking for a quick lunch, an easy dinner, or something to bring to a picnic, these wraps are the perfect solution. With tender turkey, fresh vegetables, and creamy dressing all wrapped up in soft lavash, each bite is sure to satisfy. Plus, they’re easy to make ahead, so you can always have a healthy and delicious meal ready to go!